Ty Fischer v3000m/r...7 row
11,050
Meters
49:18.4
Time
2:13.8
Pace
657
Calories
128
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,050 |
| Overall Time | 49:18.4 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 29 |
| Stroke Count | 1491 |
| Drag Factor | 121 |
December 15, 2025 10:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:18.4 | 11,050 | 2:13.8 | 146 | 799 | 29 | 128 |
| 13:20.9 | 3,000 | 2:13.4 | 147 | 804 | 30 | 125 |
| 3:00.0 | 671 | 2:14.1 | 145 | 780 | 30 | 128 |
| 13:29.1 | 3,000 | 2:14.8 | 143 | 787 | 30 | 128 |
| 3:00.0 | 663 | 2:15.7 | 140 | 780 | 31 | 128 |
| 13:28.5 | 3,000 | 2:14.7 | 143 | 788 | 30 | 131 |
| 3:00.0 | 716 | 2:05.6 | 176 | 900 | 30 | 138 |
| 0:09.6 | 21 | 3:48.5 | 29 | 375 | 138 |
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Workout Graph
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2500 meters
2500 meter workout with 2 minute rest
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