Ty Fischer v3000m/r...7 row
11,050
Meters
49:26.9
Time
2:14.2
Pace
657
Calories
128
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,050 |
| Overall Time | 49:26.9 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 29 |
| Stroke Count | 1457 |
| Drag Factor | 122 |
December 11, 2025 10:05:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:26.9 | 11,050 | 2:14.2 | 145 | 797 | 29 | 128 |
| 13:27.9 | 3,000 | 2:14.6 | 143 | 793 | 29 | 123 |
| 3:00.0 | 670 | 2:14.3 | 144 | 780 | 29 | 124 |
| 13:33.1 | 3,000 | 2:15.5 | 141 | 783 | 30 | 127 |
| 3:00.0 | 666 | 2:15.1 | 142 | 780 | 30 | 130 |
| 13:25.9 | 3,000 | 2:14.3 | 144 | 795 | 30 | 135 |
| 3:00.0 | 714 | 2:06.0 | 175 | 900 | 30 | 141 |
| 0:10.8 | 20 | 4:30.0 | 18 | 333 | 141 |
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Workout Graph
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2500 meters
2500 meter workout with 2 minute rest
app.erg.zone