Ty Fischer v3000m/r...5 row
7,361
Meters
31:31.6
Time
2:08.4
Pace
454
Calories
139
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,361 |
| Overall Time | 31:31.6 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 29 |
| Stroke Count | 950 |
| Drag Factor | 120 |
December 09, 2025 08:35:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:31.6 | 7,361 | 2:08.4 | 165 | 864 | 29 | 139 |
| 12:47.1 | 3,000 | 2:07.8 | 167 | 872 | 30 | 134 |
| 3:00.0 | 701 | 2:08.3 | 165 | 860 | 30 | 135 |
| 12:44.5 | 3,000 | 2:07.4 | 169 | 880 | 30 | 148 |
| 3:00.0 | 662 | 2:15.9 | 139 | 760 | 31 | 138 |
| 125 |
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Workout Graph
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2500 meters
2500 meter workout with 2 minute rest
app.erg.zone