Ty Fischer v3000m/r...5 row
7,390
Meters
31:28.2
Time
2:07.7
Pace
459
Calories
142
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,390 |
| Overall Time | 31:28.2 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 29 |
| Stroke Count | 947 |
| Drag Factor | 124 |
December 08, 2025 08:42:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:28.2 | 7,390 | 2:07.7 | 168 | 875 | 29 | 142 |
| 12:50.0 | 3,000 | 2:08.3 | 166 | 869 | 30 | 135 |
| 3:00.0 | 720 | 2:05.0 | 179 | 900 | 29 | 140 |
| 12:38.2 | 3,000 | 2:06.3 | 173 | 892 | 30 | 150 |
| 3:00.0 | 671 | 2:14.1 | 145 | 780 | 30 | 144 |
| 0:14.6 | 31 | 3:55.4 | 27 | 246 | 29 | 143 |
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Workout Graph
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2500 meters
2500 meter workout with 2 minute rest
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