Ty Fischer v3000m/r...4 row
7,031
Meters
30:11.0
Time
2:08.7
Pace
434
Calories
135
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,031 |
| Overall Time | 30:11.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 29 |
| Stroke Count | 895 |
| Drag Factor | 122 |
December 05, 2025 11:33:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:11.0 | 7,031 | 2:08.7 | 164 | 862 | 29 | 135 |
| 12:57.8 | 3,000 | 2:09.6 | 161 | 851 | 30 | 128 |
| 3:00.0 | 707 | 2:07.2 | 170 | 880 | 29 | 134 |
| 12:46.9 | 3,000 | 2:07.8 | 168 | 873 | 30 | 143 |
| 1:26.0 | 325 | 2:12.3 | 151 | 837 | 31 | 147 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
2500 meters
2500 meter workout with 2 minute rest
app.erg.zone