Ty Fischer v3000m/r...5 row
7,399
Meters
32:03.2
Time
2:09.9
Pace
452
Calories
133
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,399 |
| Overall Time | 32:03.2 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 29 |
| Stroke Count | 950 |
| Drag Factor | 120 |
December 02, 2025 14:09:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:03.2 | 7,399 | 2:09.9 | 159 | 846 | 29 | 133 |
| 13:07.2 | 3,000 | 2:11.2 | 155 | 832 | 30 | 126 |
| 3:00.0 | 713 | 2:06.2 | 174 | 880 | 30 | 132 |
| 12:55.9 | 3,000 | 2:09.3 | 162 | 853 | 29 | 140 |
| 3:00.0 | 687 | 2:11.0 | 156 | 820 | 30 | 140 |
| 0:11.1 | 19 | 4:52.1 | 14 | 324 | 138 |
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Workout Graph
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2500 meters
2500 meter workout with 2 minute rest
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