Ty Fischer v3000m/r...5 row
7,344
Meters
32:19.1
Time
2:12.0
Pace
443
Calories
130
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,344 |
| Overall Time | 32:19.1 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 27 |
| Stroke Count | 883 |
| Drag Factor | 121 |
December 01, 2025 09:48:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:19.1 | 7,344 | 2:12.0 | 152 | 822 | 27 | 130 |
| 12:51.5 | 3,000 | 2:08.5 | 165 | 863 | 25 | 130 |
| 3:00.0 | 698 | 2:08.9 | 163 | 860 | 27 | 135 |
| 13:27.6 | 3,000 | 2:14.6 | 144 | 793 | 29 | 130 |
| 3:00.0 | 647 | 2:19.1 | 130 | 740 | 30 | 127 |
| 126 |
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Workout Graph
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2500 meters
2500 meter workout with 2 minute rest
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