Ty Fischer v3000m/r...7 row
11,104
Meters
48:05.4
Time
2:09.9
Pace
678
Calories
136
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,104 |
| Overall Time | 48:05.4 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 29 |
| Stroke Count | 1411 |
| Drag Factor | 121 |
November 27, 2025 11:12:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:05.4 | 11,104 | 2:09.9 | 160 | 845 | 29 | 136 |
| 13:01.6 | 3,000 | 2:10.2 | 158 | 842 | 29 | 127 |
| 3:00.0 | 703 | 2:08.0 | 167 | 860 | 29 | 132 |
| 12:58.6 | 3,000 | 2:09.7 | 160 | 850 | 29 | 136 |
| 3:00.0 | 694 | 2:09.6 | 160 | 840 | 29 | 138 |
| 13:05.3 | 3,000 | 2:10.8 | 156 | 834 | 30 | 143 |
| 3:00.0 | 709 | 2:06.9 | 171 | 880 | 30 | 147 |
| 146 |
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Workout Graph
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2500 meters
2500 meter workout with 2 minute rest
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