Ty Fischer v3000m/r...7 row
11,047
Meters
48:44.0
Time
2:12.3
Pace
664
Calories
135
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,047 |
| Overall Time | 48:44.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 29 |
| Stroke Count | 1451 |
| Drag Factor | 121 |
November 24, 2025 10:39:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:44.0 | 11,047 | 2:12.3 | 151 | 817 | 29 | 135 |
| 13:15.8 | 3,000 | 2:12.6 | 150 | 814 | 30 | 128 |
| 3:00.0 | 676 | 2:13.1 | 148 | 800 | 30 | 131 |
| 13:14.5 | 3,000 | 2:12.4 | 151 | 815 | 30 | 136 |
| 3:00.0 | 682 | 2:11.9 | 152 | 820 | 29 | 137 |
| 13:13.7 | 3,000 | 2:12.2 | 151 | 820 | 30 | 140 |
| 3:00.0 | 691 | 2:10.2 | 158 | 840 | 31 | 143 |
| 143 |
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Workout Graph
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2500 meters
2500 meter workout with 2 minute rest
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