Ty Fischer v3000m/r...7 row
11,052
Meters
49:05.5
Time
2:13.2
Pace
660
Calories
132
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,052 |
| Overall Time | 49:05.5 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 29 |
| Stroke Count | 1485 |
| Drag Factor | 119 |
November 19, 2025 13:28:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:05.5 | 11,052 | 2:13.2 | 148 | 806 | 29 | 132 |
| 13:17.1 | 3,000 | 2:12.8 | 149 | 812 | 30 | 122 |
| 3:00.0 | 687 | 2:11.0 | 156 | 820 | 30 | 128 |
| 13:19.0 | 3,000 | 2:13.1 | 148 | 806 | 30 | 135 |
| 3:00.0 | 690 | 2:10.4 | 158 | 840 | 31 | 137 |
| 13:29.4 | 3,000 | 2:14.9 | 143 | 787 | 30 | 137 |
| 3:00.0 | 676 | 2:13.1 | 148 | 800 | 31 | 140 |
| 0:13.3 | 19 | 5:50.0 | 8 | 270 | 138 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
2500 meters
2500 meter workout with 2 minute rest
app.erg.zone