Ty Fischer v3000m/r...7 row
11,005
Meters
49:34.7
Time
2:15.1
Pace
650
Calories
122
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,005 |
| Overall Time | 49:34.7 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 29 |
| Stroke Count | 1471 |
| Drag Factor | 119 |
November 18, 2025 14:28:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:34.7 | 11,005 | 2:15.1 | 142 | 786 | 29 | 122 |
| 13:20.3 | 3,000 | 2:13.3 | 147 | 805 | 30 | 117 |
| 3:00.0 | 677 | 2:12.9 | 149 | 800 | 30 | 120 |
| 13:26.2 | 3,000 | 2:14.3 | 144 | 794 | 30 | 126 |
| 3:00.0 | 665 | 2:15.3 | 141 | 780 | 29 | 125 |
| 13:48.2 | 3,000 | 2:18.0 | 133 | 756 | 29 | 123 |
| 3:00.0 | 666 | 2:15.1 | 142 | 780 | 30 | 127 |
| 0:23.3 | 19 | 10:13.1 | 2 | 154 | 122 |
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Workout Graph
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2500 meters
2500 meter workout with 2 minute rest
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