Ty Fischer v3000m/r...5 row
7,338
Meters
32:20.9
Time
2:12.2
Pace
441
Calories
128
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,338 |
| Overall Time | 32:20.9 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 29 |
| Stroke Count | 971 |
| Drag Factor | 120 |
November 09, 2025 12:23:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:20.9 | 7,338 | 2:12.2 | 151 | 817 | 29 | 128 |
| 13:07.1 | 3,000 | 2:11.1 | 155 | 832 | 30 | 126 |
| 3:00.0 | 702 | 2:08.2 | 166 | 860 | 30 | 132 |
| 13:13.8 | 3,000 | 2:12.3 | 151 | 816 | 30 | 131 |
| 3:00.0 | 637 | 2:21.2 | 124 | 720 | 31 | 126 |
| 124 |
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Workout Graph
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2500 meters
2500 meter workout with 2 minute rest
app.erg.zone