Ty Fischer v3000m/r...7 row
11,048
Meters
48:32.8
Time
2:11.8
Pace
666
Calories
137
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,048 |
| Overall Time | 48:32.8 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 30 |
| Stroke Count | 1476 |
| Drag Factor | 120 |
November 07, 2025 10:28:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:32.8 | 11,048 | 2:11.8 | 153 | 823 | 30 | 137 |
| 13:12.3 | 3,000 | 2:12.0 | 152 | 822 | 31 | 130 |
| 3:00.0 | 694 | 2:09.6 | 160 | 840 | 31 | 134 |
| 13:09.7 | 3,000 | 2:11.6 | 154 | 825 | 30 | 138 |
| 3:00.0 | 683 | 2:11.7 | 153 | 820 | 30 | 138 |
| 13:10.8 | 3,000 | 2:11.8 | 153 | 823 | 31 | 143 |
| 3:00.0 | 673 | 2:13.7 | 146 | 800 | 30 | 142 |
| 141 |
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Workout Graph
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2500 meters
2500 meter workout with 2 minute rest
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