Ty Fischer v3000m/r...5 row
7,362
Meters
32:19.7
Time
2:11.7
Pace
444
Calories
131
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,362 |
| Overall Time | 32:19.7 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 29 |
| Stroke Count | 975 |
| Drag Factor | 120 |
October 28, 2025 14:18:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:19.7 | 7,362 | 2:11.7 | 153 | 824 | 29 | 131 |
| 13:09.0 | 3,000 | 2:11.5 | 154 | 825 | 30 | 129 |
| 3:00.0 | 690 | 2:10.4 | 158 | 840 | 30 | 130 |
| 13:10.7 | 3,000 | 2:11.7 | 153 | 824 | 30 | 133 |
| 3:00.0 | 673 | 2:13.7 | 146 | 800 | 30 | 133 |
| 132 |
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Workout Graph
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2500 meters
2500 meter workout with 2 minute rest
app.erg.zone