Ty Fischer v3000m/r...5 row
7,347
Meters
32:38.3
Time
2:13.2
Pace
437
Calories
137
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,347 |
| Overall Time | 32:38.3 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 29 |
| Stroke Count | 977 |
| Drag Factor | 118 |
October 26, 2025 11:58:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:38.3 | 7,347 | 2:13.2 | 148 | 803 | 29 | 137 |
| 13:18.7 | 3,000 | 2:13.1 | 148 | 806 | 30 | 135 |
| 3:00.0 | 680 | 2:12.3 | 151 | 800 | 30 | 137 |
| 13:19.6 | 3,000 | 2:13.2 | 148 | 805 | 30 | 140 |
| 3:00.0 | 667 | 2:14.9 | 142 | 780 | 30 | 140 |
| 139 |
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Workout Graph
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2500 meters
2500 meter workout with 2 minute rest
app.erg.zone