Ty Fischer v3000m/r...2 row
3,388
Meters
14:58.2
Time
2:12.5
Pace
204
Calories
124
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,388 |
| Overall Time | 14:58.2 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 31 |
| Stroke Count | 455 |
| Drag Factor | 120 |
October 24, 2025 10:21:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:58.2 | 3,388 | 2:12.5 | 150 | 817 | 31 | 124 |
| 13:09.1 | 3,000 | 2:11.5 | 154 | 825 | 31 | 124 |
| 1:48.4 | 388 | 2:19.6 | 128 | 763 | 31 | 125 |
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Workout Graph
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2500 meters
2500 meter workout with 2 minute rest
app.erg.zone