Ty Fischer v3000m/r...7 row
11,138
Meters
48:28.2
Time
2:10.5
Pace
677
Calories
135
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,138 |
| Overall Time | 48:28.2 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 29 |
| Stroke Count | 1447 |
| Drag Factor | 119 |
October 23, 2025 11:37:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:28.2 | 11,138 | 2:10.5 | 157 | 838 | 29 | 135 |
| 13:09.5 | 3,000 | 2:11.5 | 154 | 825 | 30 | 127 |
| 3:00.0 | 711 | 2:06.5 | 173 | 880 | 29 | 134 |
| 13:10.2 | 3,000 | 2:11.7 | 153 | 824 | 30 | 135 |
| 3:00.0 | 710 | 2:06.7 | 172 | 880 | 30 | 139 |
| 13:08.5 | 3,000 | 2:11.4 | 154 | 826 | 30 | 140 |
| 3:00.0 | 718 | 2:05.3 | 178 | 900 | 31 | 146 |
| 0:10.4 | 20 | 4:20.0 | 20 | 346 | 146 |
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Workout Graph
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2500 meters
2500 meter workout with 2 minute rest
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