Ty Fischer v3000m/r...7 row
11,128
Meters
49:20.0
Time
2:12.9
Pace
671
Calories
135
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,128 |
| Overall Time | 49:20.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 29 |
| Stroke Count | 1466 |
| Drag Factor | 120 |
October 21, 2025 11:29:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:20.0 | 11,128 | 2:12.9 | 149 | 816 | 29 | 135 |
| 13:39.0 | 3,000 | 2:16.5 | 138 | 791 | 29 | 126 |
| 3:00.0 | 703 | 2:08.0 | 167 | 860 | 30 | 134 |
| 13:16.2 | 3,000 | 2:12.7 | 150 | 813 | 30 | 136 |
| 3:00.0 | 708 | 2:07.1 | 170 | 880 | 30 | 144 |
| 13:24.8 | 3,000 | 2:14.1 | 145 | 796 | 30 | 140 |
| 3:00.0 | 719 | 2:05.1 | 178 | 900 | 31 | 148 |
| 0:10.7 | 21 | 4:14.7 | 21 | 336 | 147 |
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Workout Graph
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2500 meters
2500 meter workout with 2 minute rest
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