Ty Fischer v3000m/r...8 row
14,527
Meters
1:05:10.1
Time
2:14.5
Pace
860
Calories
130
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 14,527 |
| Overall Time | 1:05:10.1 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 29 |
| Stroke Count | 1914 |
| Drag Factor | 120 |
October 18, 2025 11:26:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:10.1 | 14,527 | 2:14.5 | 144 | 791 | 29 | 130 |
| 13:20.2 | 3,000 | 2:13.3 | 148 | 805 | 30 | 126 |
| 3:00.0 | 702 | 2:08.2 | 166 | 860 | 29 | 131 |
| 13:25.6 | 3,000 | 2:14.2 | 145 | 795 | 29 | 131 |
| 3:00.0 | 680 | 2:12.3 | 151 | 800 | 29 | 131 |
| 13:46.8 | 3,000 | 2:17.8 | 134 | 757 | 29 | 130 |
| 3:00.0 | 691 | 2:10.2 | 158 | 840 | 30 | 137 |
| 12:37.4 | 2,750 | 2:17.7 | 134 | 760 | 29 | 132 |
| 3:00.0 | 706 | 2:07.4 | 169 | 880 | 30 | 142 |
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Workout Graph
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2500 meters
2500 meter workout with 2 minute rest
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