Ty Fischer v3000m/r...7 row
11,101
Meters
49:03.2
Time
2:12.5
Pace
667
Calories
129
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,101 |
| Overall Time | 49:03.2 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 29 |
| Stroke Count | 1455 |
| Drag Factor | 119 |
October 16, 2025 10:40:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:03.2 | 11,101 | 2:12.5 | 150 | 815 | 29 | 129 |
| 13:16.4 | 3,000 | 2:12.7 | 150 | 813 | 30 | 124 |
| 3:00.0 | 694 | 2:09.6 | 160 | 840 | 29 | 127 |
| 13:19.5 | 3,000 | 2:13.2 | 148 | 806 | 29 | 130 |
| 3:00.0 | 690 | 2:10.4 | 158 | 840 | 29 | 135 |
| 13:27.3 | 3,000 | 2:14.5 | 144 | 793 | 29 | 132 |
| 3:00.0 | 718 | 2:05.3 | 178 | 900 | 30 | 140 |
| 0:11.1 | 20 | 4:37.5 | 16 | 324 | 140 |
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Workout Graph
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2500 meters
2500 meter workout with 2 minute rest
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