Ty Fischer v3000m/r...7 row
11,027
Meters
49:28.4
Time
2:14.5
Pace
654
Calories
129
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,027 |
| Overall Time | 49:28.4 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 29 |
| Stroke Count | 1483 |
| Drag Factor | 117 |
October 13, 2025 12:19:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:28.4 | 11,027 | 2:14.5 | 144 | 793 | 29 | 129 |
| 13:27.0 | 3,000 | 2:14.5 | 144 | 794 | 30 | 125 |
| 3:00.0 | 674 | 2:13.5 | 147 | 800 | 30 | 126 |
| 13:29.7 | 3,000 | 2:14.9 | 142 | 786 | 30 | 129 |
| 3:00.0 | 665 | 2:15.3 | 141 | 780 | 30 | 131 |
| 13:31.7 | 3,000 | 2:15.2 | 141 | 785 | 30 | 133 |
| 3:00.0 | 690 | 2:10.4 | 158 | 840 | 30 | 139 |
| 0:13.0 | 20 | 5:25.0 | 10 | 276 | 138 |
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Workout Graph
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2500 meters
2500 meter workout with 2 minute rest
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