Ty Fischer v3000m/r...5 row
9,016
Meters
40:18.2
Time
2:14.1
Pace
536
Calories
128
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,016 |
| Overall Time | 40:18.2 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 30 |
| Stroke Count | 1196 |
| Drag Factor | 119 |
October 10, 2025 10:22:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:18.2 | 9,016 | 2:14.1 | 145 | 797 | 30 | 128 |
| 13:25.9 | 3,000 | 2:14.3 | 144 | 795 | 30 | 123 |
| 3:00.0 | 709 | 2:06.9 | 171 | 880 | 30 | 132 |
| 13:25.6 | 3,000 | 2:14.2 | 145 | 795 | 30 | 131 |
| 3:00.0 | 693 | 2:09.8 | 160 | 840 | 30 | 136 |
| 7:26.2 | 1,614 | 2:18.2 | 133 | 758 | 30 | 132 |
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Workout Graph
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2500 meters
2500 meter workout with 2 minute rest
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