Ty Fischer v3000m/r...8 row
14,484
Meters
1:04:58.5
Time
2:14.5
Pace
858
Calories
131
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 14,484 |
| Overall Time | 1:04:58.5 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 29 |
| Stroke Count | 1887 |
| Drag Factor | 119 |
October 08, 2025 11:28:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:58.5 | 14,484 | 2:14.5 | 144 | 792 | 29 | 131 |
| 13:32.1 | 3,000 | 2:15.3 | 141 | 784 | 29 | 121 |
| 3:00.0 | 689 | 2:10.6 | 157 | 840 | 28 | 125 |
| 13:32.5 | 3,000 | 2:15.4 | 141 | 784 | 29 | 126 |
| 3:00.0 | 682 | 2:11.9 | 152 | 820 | 29 | 133 |
| 13:30.5 | 3,000 | 2:15.0 | 142 | 786 | 29 | 139 |
| 3:00.0 | 650 | 2:18.4 | 132 | 740 | 29 | 137 |
| 12:23.4 | 2,750 | 2:15.1 | 142 | 784 | 29 | 135 |
| 3:00.0 | 714 | 2:06.0 | 175 | 900 | 31 | 146 |
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Workout Graph
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2500 meters
2500 meter workout with 2 minute rest
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