Ty Fischer v3000m/r...7 row
10,982
Meters
49:45.0
Time
2:15.9
Pace
646
Calories
134
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,982 |
| Overall Time | 49:45.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 29 |
| Stroke Count | 1478 |
| Drag Factor | 119 |
October 06, 2025 12:23:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:45.0 | 10,982 | 2:15.9 | 139 | 779 | 29 | 134 |
| 13:22.8 | 3,000 | 2:13.8 | 146 | 802 | 30 | 130 |
| 3:00.0 | 676 | 2:13.1 | 148 | 800 | 29 | 135 |
| 13:35.6 | 3,000 | 2:15.9 | 139 | 776 | 30 | 135 |
| 3:00.0 | 651 | 2:18.2 | 132 | 740 | 29 | 136 |
| 13:46.7 | 3,000 | 2:17.7 | 134 | 757 | 30 | 138 |
| 3:00.0 | 655 | 2:17.4 | 135 | 760 | 30 | 136 |
| 0:21.0 | 47 | 3:43.4 | 31 | 342 | 30 | 134 |
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Workout Graph
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2500 meters
2500 meter workout with 2 minute rest
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