Ty Fischer v3000m/r...3 row
5,025
Meters
22:48.1
Time
2:16.1
Pace
295
Calories
121
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,025 |
| Overall Time | 22:48.1 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 29 |
| Stroke Count | 682 |
| Drag Factor | 119 |
October 04, 2025 10:01:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:48.1 | 5,025 | 2:16.1 | 139 | 776 | 29 | 121 |
| 13:36.7 | 3,000 | 2:16.1 | 139 | 775 | 30 | 120 |
| 3:00.0 | 662 | 2:15.9 | 139 | 760 | 30 | 121 |
| 6:10.9 | 1,364 | 2:15.9 | 139 | 786 | 30 | 126 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
2500 meters
2500 meter workout with 2 minute rest
app.erg.zone