Ty Fischer v3000m/r...8 row
14,490
Meters
1:05:40.6
Time
2:15.9
Pace
849
Calories
126
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 14,490 |
| Overall Time | 1:05:40.6 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 28 |
| Stroke Count | 1847 |
| Drag Factor | 120 |
October 02, 2025 10:48:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:40.6 | 14,490 | 2:15.9 | 139 | 775 | 28 | 126 |
| 13:31.0 | 3,000 | 2:15.1 | 142 | 785 | 26 | 122 |
| 3:00.0 | 685 | 2:11.3 | 154 | 820 | 27 | 127 |
| 13:37.4 | 3,000 | 2:16.2 | 138 | 775 | 28 | 129 |
| 3:00.0 | 685 | 2:11.3 | 154 | 820 | 29 | 142 |
| 13:46.2 | 3,000 | 2:17.7 | 134 | 758 | 29 | 121 |
| 3:00.0 | 679 | 2:12.5 | 150 | 800 | 29 | 125 |
| 12:46.0 | 2,750 | 2:19.2 | 130 | 742 | 29 | 127 |
| 3:00.0 | 692 | 2:10.0 | 159 | 840 | 30 | 139 |
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Workout Graph
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2500 meters
2500 meter workout with 2 minute rest
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