Ty Fischer v3000m/r...5 row
8,577
Meters
40:18.5
Time
2:20.9
Pace
500
Calories
123
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,577 |
| Overall Time | 40:18.5 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 29 |
| Stroke Count | 1187 |
| Drag Factor | 120 |
October 01, 2025 10:46:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:18.5 | 8,577 | 2:20.9 | 125 | 744 | 29 | 123 |
| 13:40.8 | 3,000 | 2:16.8 | 137 | 767 | 31 | 119 |
| 3:00.0 | 672 | 2:13.9 | 146 | 800 | 31 | 125 |
| 14:49.5 | 3,000 | 2:28.2 | 107 | 708 | 28 | 125 |
| 3:00.0 | 651 | 2:18.2 | 132 | 740 | 30 | 126 |
| 5:47.9 | 1,255 | 2:18.6 | 131 | 755 | 30 | 129 |
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Workout Graph
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2500 meters
2500 meter workout with 2 minute rest
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