Ty Fischer v3000m/r...7 row
11,391
Meters
52:40.2
Time
2:18.7
Pace
658
Calories
131
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,391 |
| Overall Time | 52:40.2 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 30 |
| Stroke Count | 1580 |
| Drag Factor | 119 |
September 29, 2025 11:03:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:40.2 | 11,391 | 2:18.7 | 131 | 749 | 30 | 131 |
| 13:48.2 | 3,000 | 2:18.0 | 133 | 760 | 30 | 126 |
| 3:00.0 | 650 | 2:18.4 | 132 | 740 | 30 | 128 |
| 13:50.4 | 3,000 | 2:18.4 | 132 | 750 | 30 | 132 |
| 3:00.0 | 656 | 2:17.1 | 136 | 760 | 30 | 133 |
| 13:51.0 | 3,000 | 2:18.5 | 132 | 749 | 30 | 136 |
| 3:00.0 | 648 | 2:18.8 | 131 | 740 | 30 | 138 |
| 2:09.9 | 437 | 2:28.6 | 107 | 692 | 30 | 135 |
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Workout Graph
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2500 meters
2500 meter workout with 2 minute rest
app.erg.zone