Ty Fischer v3000m/r...6 row
10,325
Meters
46:59.4
Time
2:16.5
Pace
606
Calories
126
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,325 |
| Overall Time | 46:59.4 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 30 |
| Stroke Count | 1442 |
| Drag Factor | 119 |
September 27, 2025 10:34:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:59.4 | 10,325 | 2:16.5 | 138 | 773 | 30 | 126 |
| 13:30.6 | 3,000 | 2:15.1 | 142 | 786 | 31 | 122 |
| 3:00.0 | 656 | 2:17.1 | 136 | 760 | 30 | 121 |
| 13:31.0 | 3,000 | 2:15.1 | 142 | 785 | 31 | 129 |
| 3:00.0 | 670 | 2:14.3 | 144 | 780 | 31 | 133 |
| 13:57.7 | 3,000 | 2:19.6 | 129 | 739 | 30 | 127 |
| 0:24.0 | 62 | 3:13.5 | 48 | 450 | 30 | 127 |
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Workout Graph
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2500 meters
2500 meter workout with 2 minute rest
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