Ty Fischer v3000m/r...6 row
10,307
Meters
47:41.5
Time
2:18.8
Pace
599
Calories
132
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,307 |
| Overall Time | 47:41.5 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 30 |
| Stroke Count | 1463 |
| Drag Factor | 119 |
September 25, 2025 11:28:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:41.5 | 10,307 | 2:18.8 | 131 | 753 | 30 | 132 |
| 13:33.3 | 3,000 | 2:15.5 | 141 | 783 | 31 | 130 |
| 3:00.0 | 660 | 2:16.3 | 138 | 760 | 31 | 133 |
| 13:56.0 | 3,000 | 2:19.3 | 129 | 744 | 30 | 136 |
| 3:00.0 | 648 | 2:18.8 | 131 | 740 | 30 | 135 |
| 14:12.1 | 3,000 | 2:22.0 | 122 | 718 | 30 | 130 |
| 0:35.2 | 82 | 3:34.6 | 35 | 409 | 30 | 129 |
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Workout Graph
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2500 meters
2500 meter workout with 2 minute rest
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