Ty Fischer v3000m/r...5 row
7,326
Meters
32:48.8
Time
2:14.3
Pace
433
Calories
133
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,326 |
| Overall Time | 32:48.8 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 30 |
| Stroke Count | 1005 |
| Drag Factor | 117 |
September 23, 2025 09:19:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:48.8 | 7,326 | 2:14.3 | 144 | 791 | 30 | 133 |
| 13:18.3 | 3,000 | 2:13.0 | 149 | 807 | 31 | 128 |
| 3:00.0 | 673 | 2:13.7 | 146 | 800 | 30 | 135 |
| 13:30.5 | 3,000 | 2:15.0 | 142 | 786 | 31 | 139 |
| 3:00.0 | 653 | 2:17.8 | 134 | 740 | 30 | 134 |
| 127 |
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Workout Graph
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2500 meters
2500 meter workout with 2 minute rest
app.erg.zone