Ty Fischer v3000m/r...8 row
14,370
Meters
1:06:33.8
Time
2:18.9
Pace
828
Calories
130
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 14,370 |
| Overall Time | 1:06:33.8 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 30 |
| Stroke Count | 2017 |
| Drag Factor | 119 |
September 17, 2025 11:11:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:33.8 | 14,370 | 2:18.9 | 130 | 746 | 30 | 130 |
| 13:35.5 | 3,000 | 2:15.9 | 139 | 776 | 31 | 125 |
| 3:00.0 | 673 | 2:13.7 | 146 | 800 | 30 | 132 |
| 13:44.9 | 3,000 | 2:17.4 | 135 | 759 | 30 | 132 |
| 3:00.0 | 651 | 2:18.2 | 132 | 740 | 30 | 135 |
| 14:10.6 | 3,000 | 2:21.7 | 123 | 719 | 30 | 132 |
| 3:00.0 | 624 | 2:24.2 | 117 | 700 | 30 | 131 |
| 13:02.8 | 2,750 | 2:22.3 | 121 | 717 | 30 | 131 |
| 3:00.0 | 676 | 2:13.1 | 148 | 800 | 30 | 140 |
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Workout Graph
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2500 meters
2500 meter workout with 2 minute rest
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