Ty Fischer v3000m/r...7 row
11,295
Meters
52:16.3
Time
2:18.8
Pace
651
Calories
129
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,295 |
| Overall Time | 52:16.3 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 30 |
| Stroke Count | 1574 |
| Drag Factor | 119 |
September 16, 2025 10:40:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:16.3 | 11,295 | 2:18.8 | 131 | 747 | 30 | 129 |
| 13:32.7 | 3,000 | 2:15.4 | 141 | 784 | 31 | 127 |
| 3:00.0 | 662 | 2:15.9 | 139 | 760 | 30 | 129 |
| 13:50.8 | 3,000 | 2:18.4 | 132 | 749 | 30 | 130 |
| 3:00.0 | 640 | 2:20.6 | 126 | 720 | 30 | 131 |
| 14:07.5 | 3,000 | 2:21.2 | 124 | 726 | 30 | 130 |
| 3:00.0 | 640 | 2:20.6 | 126 | 720 | 30 | 132 |
| 1:45.1 | 354 | 2:28.4 | 107 | 685 | 31 | 132 |
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Workout Graph
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2500 meters
2500 meter workout with 2 minute rest
app.erg.zone