Ty Fischer v3000m/r...8 row
14,328
Meters
1:07:07.8
Time
2:20.5
Pace
818
Calories
126
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 14,328 |
| Overall Time | 1:07:07.8 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 29 |
| Stroke Count | 1989 |
| Drag Factor | 117 |
September 15, 2025 10:55:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:07.8 | 14,328 | 2:20.5 | 126 | 731 | 29 | 126 |
| 13:34.7 | 3,000 | 2:15.7 | 140 | 777 | 30 | 125 |
| 3:00.0 | 656 | 2:17.1 | 136 | 760 | 30 | 128 |
| 14:02.0 | 3,000 | 2:20.3 | 127 | 735 | 29 | 127 |
| 3:00.0 | 638 | 2:21.0 | 125 | 720 | 30 | 126 |
| 14:17.3 | 3,000 | 2:22.8 | 120 | 709 | 29 | 127 |
| 3:00.0 | 632 | 2:22.4 | 121 | 700 | 29 | 127 |
| 13:13.8 | 2,750 | 2:24.3 | 116 | 698 | 29 | 125 |
| 3:00.0 | 654 | 2:17.6 | 134 | 760 | 30 | 130 |
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Workout Graph
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2500 meters
2500 meter workout with 2 minute rest
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