Ty Fischer v3000m/r...8 row
14,318
Meters
1:06:50.2
Time
2:20.0
Pace
819
Calories
122
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 14,318 |
| Overall Time | 1:06:50.2 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 30 |
| Stroke Count | 2026 |
| Drag Factor | 119 |
September 04, 2025 11:06:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:50.2 | 14,318 | 2:20.0 | 127 | 735 | 30 | 122 |
| 13:43.6 | 3,000 | 2:17.2 | 135 | 764 | 31 | 119 |
| 3:00.0 | 652 | 2:18.0 | 133 | 740 | 31 | 120 |
| 13:54.5 | 3,000 | 2:19.0 | 130 | 746 | 30 | 123 |
| 3:00.0 | 650 | 2:18.4 | 132 | 740 | 30 | 126 |
| 14:04.8 | 3,000 | 2:20.8 | 125 | 728 | 30 | 126 |
| 3:00.0 | 633 | 2:22.1 | 122 | 700 | 30 | 125 |
| 13:07.4 | 2,750 | 2:23.1 | 119 | 708 | 30 | 122 |
| 3:00.0 | 634 | 2:21.9 | 122 | 720 | 30 | 124 |
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Workout Graph
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2500 meters
2500 meter workout with 2 minute rest
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