Ty Fischer v3000m/r...8 row
14,314
Meters
1:06:54.2
Time
2:20.2
Pace
820
Calories
119
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 14,314 |
| Overall Time | 1:06:54.2 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 30 |
| Stroke Count | 2007 |
| Drag Factor | 119 |
September 02, 2025 12:14:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:54.2 | 14,314 | 2:20.2 | 127 | 735 | 30 | 119 |
| 13:36.7 | 3,000 | 2:16.1 | 139 | 775 | 31 | 117 |
| 3:00.0 | 654 | 2:17.6 | 134 | 760 | 30 | 119 |
| 13:58.6 | 3,000 | 2:19.7 | 128 | 738 | 30 | 120 |
| 3:00.0 | 640 | 2:20.6 | 126 | 720 | 30 | 122 |
| 14:08.7 | 3,000 | 2:21.4 | 124 | 725 | 30 | 121 |
| 3:00.0 | 625 | 2:24.0 | 117 | 700 | 30 | 121 |
| 13:10.1 | 2,750 | 2:23.6 | 118 | 706 | 30 | 120 |
| 3:00.0 | 647 | 2:19.1 | 130 | 740 | 30 | 126 |
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Workout Graph
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2500 meters
2500 meter workout with 2 minute rest
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