Ty Fischer v3000m/r...7 row
12,013
Meters
56:01.5
Time
2:19.9
Pace
688
Calories
125
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 12,013 |
| Overall Time | 56:01.5 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 30 |
| Stroke Count | 1684 |
| Drag Factor | 120 |
August 26, 2025 12:43:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:01.5 | 12,013 | 2:19.9 | 128 | 736 | 30 | 125 |
| 13:34.3 | 3,000 | 2:15.7 | 140 | 778 | 31 | 121 |
| 3:00.0 | 668 | 2:14.7 | 143 | 780 | 31 | 125 |
| 13:51.2 | 3,000 | 2:18.5 | 132 | 749 | 30 | 129 |
| 3:00.0 | 640 | 2:20.6 | 126 | 720 | 30 | 128 |
| 14:17.4 | 3,000 | 2:22.9 | 120 | 709 | 30 | 126 |
| 3:00.0 | 622 | 2:24.6 | 116 | 680 | 30 | 128 |
| 5:18.2 | 1,086 | 2:26.5 | 111 | 690 | 30 | 125 |
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Workout Graph
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2500 meters
2500 meter workout with 2 minute rest
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