Ty Fischer v3000m/r...8 row
14,316
Meters
1:06:48.9
Time
2:20.0
Pace
819
Calories
120
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 14,316 |
| Overall Time | 1:06:48.9 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 29 |
| Stroke Count | 1994 |
| Drag Factor | 120 |
August 25, 2025 11:29:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:48.9 | 14,316 | 2:20.0 | 128 | 735 | 29 | 120 |
| 13:36.2 | 3,000 | 2:16.0 | 139 | 776 | 30 | 120 |
| 3:00.0 | 652 | 2:18.0 | 133 | 740 | 31 | 120 |
| 13:54.5 | 3,000 | 2:19.0 | 130 | 746 | 30 | 122 |
| 3:00.0 | 640 | 2:20.6 | 126 | 720 | 30 | 120 |
| 14:06.3 | 3,000 | 2:21.0 | 125 | 727 | 30 | 122 |
| 3:00.0 | 632 | 2:22.4 | 121 | 700 | 29 | 122 |
| 13:11.8 | 2,750 | 2:23.9 | 117 | 700 | 29 | 119 |
| 3:00.0 | 645 | 2:19.5 | 129 | 740 | 30 | 122 |
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Workout Graph
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2500 meters
2500 meter workout with 2 minute rest
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