Ty Fischer v3000m/r...5 row
7,344
Meters
32:24.2
Time
2:12.3
Pace
441
Calories
136
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,344 |
| Overall Time | 32:24.2 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 30 |
| Stroke Count | 1001 |
| Drag Factor | 119 |
August 22, 2025 11:40:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:24.2 | 7,344 | 2:12.3 | 151 | 816 | 30 | 136 |
| 13:10.8 | 3,000 | 2:11.8 | 153 | 823 | 31 | 131 |
| 3:00.0 | 683 | 2:11.7 | 153 | 820 | 31 | 133 |
| 13:13.4 | 3,000 | 2:12.2 | 151 | 816 | 31 | 142 |
| 3:00.0 | 663 | 2:15.7 | 140 | 780 | 31 | 140 |
| 0:15.0 | 19 | 6:34.7 | 6 | 319 | 137 |
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Workout Graph
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2500 meters
2500 meter workout with 2 minute rest
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