Ty Fischer v3000m/r...5 row
7,386
Meters
32:28.3
Time
2:11.8
Pace
446
Calories
129
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,386 |
| Overall Time | 32:28.3 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 30 |
| Stroke Count | 984 |
| Drag Factor | 118 |
August 19, 2025 11:14:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:28.3 | 7,386 | 2:11.8 | 153 | 824 | 30 | 129 |
| 13:11.9 | 3,000 | 2:11.9 | 152 | 822 | 31 | 125 |
| 3:00.0 | 694 | 2:09.6 | 160 | 840 | 30 | 129 |
| 13:16.4 | 3,000 | 2:12.7 | 150 | 813 | 30 | 132 |
| 3:00.0 | 693 | 2:09.8 | 160 | 840 | 31 | 139 |
| 0:16.8 | 20 | 7:00.0 | 5 | 214 | 136 |
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Workout Graph
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2500 meters
2500 meter workout with 2 minute rest
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