Ty Fischer v3000m/r...5 row
7,357
Meters
32:47.7
Time
2:13.7
Pace
439
Calories
129
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,357 |
| Overall Time | 32:47.7 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 30 |
| Stroke Count | 1008 |
| Drag Factor | 120 |
August 18, 2025 10:56:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:47.7 | 7,357 | 2:13.7 | 146 | 803 | 30 | 129 |
| 13:21.2 | 3,000 | 2:13.5 | 147 | 804 | 31 | 127 |
| 3:00.0 | 668 | 2:14.7 | 143 | 780 | 30 | 126 |
| 13:26.5 | 3,000 | 2:14.4 | 144 | 794 | 31 | 132 |
| 3:00.0 | 691 | 2:10.2 | 158 | 840 | 31 | 137 |
| 0:13.2 | 21 | 5:14.2 | 11 | 272 | 136 |
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Workout Graph
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2500 meters
2500 meter workout with 2 minute rest
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