Ty Fischer v3000m/r...5 row
7,393
Meters
32:44.0
Time
2:12.8
Pace
443
Calories
132
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,393 |
| Overall Time | 32:44.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 31 |
| Stroke Count | 1030 |
| Drag Factor | 118 |
August 14, 2025 11:33:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:44.0 | 7,393 | 2:12.8 | 149 | 812 | 31 | 132 |
| 13:22.4 | 3,000 | 2:13.7 | 146 | 803 | 31 | 127 |
| 3:00.0 | 696 | 2:09.3 | 162 | 840 | 31 | 133 |
| 13:21.6 | 3,000 | 2:13.6 | 147 | 803 | 32 | 136 |
| 3:00.0 | 698 | 2:08.9 | 163 | 860 | 32 | 139 |
| 138 |
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Workout Graph
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2500 meters
2500 meter workout with 2 minute rest
app.erg.zone