Ty Fischer v3000m/r...5 row
7,426
Meters
32:52.5
Time
2:12.8
Pace
489
Calories
129
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,426 |
| Overall Time | 32:52.5 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 29 |
| Stroke Count | 971 |
| Drag Factor | 119 |
August 12, 2025 10:31:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:52.5 | 7,426 | 2:12.8 | 149 | 892 | 29 | 129 |
| 13:14.5 | 3,000 | 2:12.4 | 151 | 815 | 28 | 123 |
| 3:00.0 | 718 | 2:05.3 | 178 | 900 | 31 | 134 |
| 13:37.9 | 3,000 | 2:16.3 | 138 | 774 | 30 | 131 |
| 3:00.0 | 708 | 2:07.1 | 170 | 880 | 31 | 141 |
| 0:17.9 | 19 | 7:51.0 | 3 | 8849 | 139 |
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Workout Graph
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2500 meters
2500 meter workout with 2 minute rest
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