Ty Fischer v3000m/r...5 row
7,395
Meters
32:44.5
Time
2:12.8
Pace
443
Calories
128
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,395 |
| Overall Time | 32:44.5 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 25 |
| Stroke Count | 840 |
| Drag Factor | 114 |
August 11, 2025 10:27:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:44.5 | 7,395 | 2:12.8 | 149 | 811 | 25 | 128 |
| 13:09.7 | 3,000 | 2:11.6 | 154 | 825 | 24 | 127 |
| 3:00.0 | 684 | 2:11.5 | 154 | 820 | 28 | 131 |
| 13:34.8 | 3,000 | 2:15.8 | 140 | 777 | 26 | 127 |
| 3:00.0 | 712 | 2:06.4 | 173 | 880 | 31 | 140 |
| 0:17.8 | 21 | 7:03.8 | 5 | 202 | 138 |
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Workout Graph
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2500 meters
2500 meter workout with 2 minute rest
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