Ty Fischer v3000m/r...5 row
7,362
Meters
32:59.9
Time
2:14.4
Pace
436
Calories
126
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,362 |
| Overall Time | 32:59.9 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 30 |
| Stroke Count | 1017 |
| Drag Factor | 103 |
August 07, 2025 10:49:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:59.9 | 7,362 | 2:14.4 | 144 | 792 | 30 | 126 |
| 13:23.0 | 3,000 | 2:13.8 | 146 | 798 | 30 | 124 |
| 3:00.0 | 678 | 2:12.7 | 150 | 800 | 32 | 127 |
| 13:36.9 | 3,000 | 2:16.1 | 139 | 775 | 31 | 126 |
| 3:00.0 | 685 | 2:11.3 | 154 | 820 | 32 | 136 |
| 0:13.7 | 21 | 5:26.1 | 10 | 262 | 135 |
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Workout Graph
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2500 meters
2500 meter workout with 2 minute rest
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