Ty Fischer v3000m/r...5 row
7,382
Meters
32:45.6
Time
2:13.1
Pace
442
Calories
127
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,382 |
| Overall Time | 32:45.6 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 29 |
| Stroke Count | 974 |
| Drag Factor | 118 |
August 05, 2025 10:12:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:45.6 | 7,382 | 2:13.1 | 148 | 809 | 29 | 127 |
| 13:18.4 | 3,000 | 2:13.0 | 149 | 807 | 29 | 123 |
| 3:00.0 | 684 | 2:11.5 | 154 | 820 | 30 | 128 |
| 13:27.2 | 3,000 | 2:14.5 | 144 | 793 | 30 | 130 |
| 3:00.0 | 698 | 2:08.9 | 163 | 860 | 31 | 137 |
| 0:20.1 | 27 | 6:12.2 | 7 | 179 | 33 | 135 |
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Workout Graph
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2500 meters
2500 meter workout with 2 minute rest
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