Ty Fischer v3000m/r...5 row
7,346
Meters
33:13.0
Time
2:15.6
Pace
433
Calories
122
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,346 |
| Overall Time | 33:13.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 30 |
| Stroke Count | 1006 |
| Drag Factor | 117 |
August 04, 2025 11:26:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:13.0 | 7,346 | 2:15.6 | 140 | 782 | 30 | 122 |
| 13:30.9 | 3,000 | 2:15.1 | 142 | 785 | 30 | 119 |
| 3:00.0 | 666 | 2:15.1 | 142 | 780 | 31 | 122 |
| 13:42.1 | 3,000 | 2:17.0 | 136 | 766 | 30 | 125 |
| 3:00.0 | 682 | 2:11.9 | 152 | 820 | 31 | 132 |
| 0:10.3 | 19 | 4:31.0 | 18 | 349 | 131 |
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Workout Graph
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2500 meters
2500 meter workout with 2 minute rest
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