Ty Fischer v3000m/r...3 row
5,588
Meters
25:13.5
Time
2:15.4
Pace
330
Calories
125
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,588 |
| Overall Time | 25:13.5 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 32 |
| Stroke Count | 801 |
| Drag Factor | 120 |
July 31, 2025 09:46:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:13.5 | 5,588 | 2:15.4 | 141 | 784 | 32 | 125 |
| 13:35.9 | 3,000 | 2:15.9 | 139 | 776 | 32 | 120 |
| 3:00.0 | 665 | 2:15.3 | 141 | 780 | 32 | 123 |
| 8:37.1 | 1,923 | 2:14.4 | 144 | 800 | 32 | 134 |
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Workout Graph
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2500 meters
2500 meter workout with 2 minute rest
app.erg.zone