Ty Fischer v3000m/r...5 row
7,401
Meters
33:22.0
Time
2:15.2
Pace
437
Calories
123
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,401 |
| Overall Time | 33:22.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 30 |
| Stroke Count | 1025 |
| Drag Factor | 118 |
July 30, 2025 11:19:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:22.0 | 7,401 | 2:15.2 | 141 | 785 | 30 | 123 |
| 13:34.7 | 3,000 | 2:15.7 | 140 | 777 | 31 | 119 |
| 3:00.0 | 689 | 2:10.6 | 157 | 840 | 31 | 131 |
| 13:47.2 | 3,000 | 2:17.8 | 134 | 757 | 30 | 123 |
| 3:00.0 | 712 | 2:06.4 | 173 | 880 | 32 | 140 |
| 0:10.8 | 21 | 4:17.1 | 21 | 333 | 139 |
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Workout Graph
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2500 meters
2500 meter workout with 2 minute rest
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