Ty Fischer v3000m/r...5 row
7,393
Meters
32:56.6
Time
2:13.6
Pace
441
Calories
128
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,393 |
| Overall Time | 32:56.6 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 29 |
| Stroke Count | 964 |
| Drag Factor | 120 |
July 28, 2025 09:56:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:56.6 | 7,393 | 2:13.6 | 147 | 803 | 29 | 128 |
| 13:19.6 | 3,000 | 2:13.2 | 148 | 805 | 29 | 125 |
| 3:00.0 | 690 | 2:10.4 | 158 | 840 | 31 | 131 |
| 13:37.0 | 3,000 | 2:16.1 | 139 | 775 | 29 | 128 |
| 3:00.0 | 704 | 2:07.8 | 168 | 860 | 31 | 139 |
| 0:24.0 | 27 | 7:24.4 | 4 | 150 | 136 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
2500 meters
2500 meter workout with 2 minute rest
app.erg.zone